About
Welcome to Beginner's Yoga, a program designed to introduce you to the fundamentals of yoga practice. In this program, you will learn basic yoga poses, breathing techniques, and relaxation methods to help you build strength, flexibility, and mindfulness. Whether you're new to yoga or looking to refresh your practice, this program is perfect for you. With easy-to-follow instructions and gentle guidance, you will gradually improve your posture, balance, and overall well-being. Join us on this 30 day journey to discover the benefits of yoga for your body and mind. Get ready to embark on a transformative experience and start your yoga journey today!
You can also join this program via the mobile app. Go to the app
Price
Free