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Yoga Flow

  • 5 Days
  • 12 Steps
Get a certificate by completing the program.
Everyone who has completed all the steps will get a badge when the program ends.

About

Experience the tranquility and strength of Yoga Flow, a program designed to harmonize your mind, body, and spirit. This program offers a blend of dynamic movements, breathwork, and meditation to enhance flexibility, balance, and inner peace. Whether you are a beginner or an experienced yogi, Yoga Flow caters to all levels. Join us on a journey of self-discovery and holistic well-being as you flow through invigorating sequences and find serenity in each pose. Embrace the power of mindfulness and rejuvenate your soul with each session. Unleash your inner warrior and cultivate a deeper connection with yourself through the transformative practice of Yoga Flow.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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debanders2@gmail.com

Custom4Me2

For Educational and Informational Purposes Only.

Disclaimer:

  • We provide information concerning, but not limited to, fitness, health and nutrition.

  • While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as trainers/coaches.

  • Custom4Me2 and all associates are not doctors or dieticians.  The information provided is based on our certifications, personal experience, studies and research as a Personal Trainer/ Nutriton Coach. 

  • Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks.

  • The information you receive in our emails, programs, services and products do not take the place of professional medical advice.

Debbie Anderson is a Certified Advance Personal Trainer/ Nutrition Coach. ID# 350527

Pine Bluffs, WY

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